CLASS DESCRIPTIONS


BARRE BASICS

Combine the benefits of yoga, Pilates and ballet in this upbeat and energizing class! This is a full body workout designed to tone all the major muscles groups with isometric holds and high reps of small range movements. Enjoy the benefits of cardio, light weight training and constant core strengthening as you move and groove to fun, uplifting music! This class also uses a ballet barre throughout the workout for balance and flexibility. No dance experience required, and modifications are offered for every level of experience!

BARRE BURN

Combine the benefits of yoga, Pilates and ballet in this upbeat and energizing class. This is a full body workout designed to tone all the major muscles groups with isometric holds and high reps of small range movements. Enjoy the benefits of cardio, light weight training and constant core strengthening as you move and groove to fun, uplifting music! Same exact format as Barre Basics, but add a 15 minute bonus that targets a muscle group to burnout!

YOGA STRONG

Yoga Flow + Weights + Cardio! This is a fast paced, full body workout with high reps. Combine the benefits of free weights, cardio bursts and Vinyasa Yoga. This class is an excellent compliment to your existing yoga practice as it strengthens all the major muscle groups needed for strong yoga postures! This class includes moves like squats, lunges, burpees, push-ups, and more. You should except a difficult workout, but it's not impossible!

YOGA FLOW

This is your “moving meditation”. Link your breath to movement while building strength, improving balance, and increasing flexibility. This class helps to balance the mind and body through movement, and will always finish with a deluxe savasana (corpse pose) to integrate all your hard work! Some prior experience is suggested, but everyone is welcome to explore at their own pace on the mat.

YOGA BASICS

Come as you are and have fun! This class breaks it down in a safe space. Learn the lingo, basic alignment of postures, simple breathing techniques and how to use props to support your yoga practice. Join us for an exploration on the mat, ask questions and learn what works best for your body.

YOGA TO REPLENISH

This class is designed to purify and balance the body to strengthen and build vitality. The first half of the class incorporates dynamic movements paired with poses in stillness and guided breath work. The second half of class will finish with a super comfy, restorative savasana (corpse pose) or various restorative poses using props to support the body in deep relaxation.=

RESTORATIVE YOGA

Restorative yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation, healing, and rest. The body is held in the safety of a still room with props including bolsters, blocks, and blankets. This practice enhances the body's natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment.


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