ABC (Absolute Beginner Class)*
Not sure where to start? Come as you are and have fun! This class breaks it down in a safe space. Learn the lingo, basic alignment of postures, simple breathing techniques and how to use props to support your yoga practice. Join us for an exploration on the mat, ask questions and learn what works best for your body. Class size is limited to 10 students and is only offered once a month. Click here to find the next scheduled class. (Beginner-friendly)
ALL LEVELS YOGA FLOW
The style of this class, traditionally known as Vinyasa, is designed to help build strength, increase flexibility and improve balance. This class supports the balance of mind-body connection through breath and movement. All Levels Yoga Flow is best for students with basic yoga knowledge.
In this class we connect mindful-movement and breath, focusing on the transitions between each shape. Poses are held longer to build internal heat, and plenty of options are offered to add challenge or ease. This class is designed to build strength and stamina paired with balance and control. (Beginner-friendly)
GENTLE YOGA + SOUND*
This class is designed to help you create openness in the body and mind. It combines dynamic movements, gentle stretching and deep breathing to dissolve physical and mental tension. The last fifteen minutes of class will finish with a super comfy, restorative savasana (corpse pose) or various restorative poses using props to support the body in deep relaxation paired with singing bowls. (Beginner-friendly)
CANDLELIGHT RESTORATIVE YOGA*
Join us Sundays evenings in our soft candlelit studio as you give yourself the permission to unwind and renew for your upcoming week. Restorative yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation, healing, and rest. The body is held in the safety of a still room with props including bolsters, blocks, and blankets. This practice enhances the body's natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment. (Beginner-friendly)
Combine the benefits of yoga, Pilates and ballet in this upbeat and energizing class! This is a full body workout designed to tone all the major muscles groups with isometric holds and high reps of small range movements. Enjoy the benefits of cardio, light weight training and constant core strengthening as you move and groove to fun, uplifting music! This class also uses a ballet barre throughout the workout for balance and flexibility. No dance experience required, and modifications are offered for every level of experience!
Combine the benefits of yoga, Pilates and ballet in this upbeat and energizing class. This is a full body workout designed to tone all the major muscles groups with isometric holds and high reps of small range movements. Enjoy the benefits of cardio, light weight training and constant core strengthening as you move and groove to fun, uplifting music! Same exact format as Barre 45, but add a 15 minute bonus for more strengthening and stretching!
Barre Flow is a fusion class combining a mixture of ballet, yoga, low-impact cardio, and light strength training. There are a variety of sequences choreographed to fun, upbeat music allowing you to discover the freedom in flow! This class focuses on posture and form paired with smooth transitions between exercises. Barre Flow offers an opportunity to discover empowering embodiment through movement!
Yoga Flow + Weights + Cardio! This is a fast paced, full body workout with high reps. Combine the benefits of free weights, cardio bursts and Vinyasa Yoga. This class is an excellent compliment to your existing yoga practice as it strengthens all the major muscle groups needed for strong yoga postures! This class includes moves like squats, lunges, burpees, push-ups, and more. You should except a difficult workout, but it's not impossible!
YOGA OF 12- STEP RECOVERY (Y12SR)*
Yoga of 12-Step Recovery was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model – the most well-known addiction recovery program in the world, with millions of active practitioners.
Combining yoga and the 12-Steps creates a model that truly addresses addiction as the physical, mental and spiritual disease that it is. Y12SR is a 12-Step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. All A's are welcome.
Y12SR is donation-based. That being said, no one is ever turned away. You are more important than your money.
Pre-registration is not required. If you are a member, and would like this class to go towards your insurance reimbursement please register. (Beginner-friendly)