HAPPY NEW YEAR! WELCOME 2019
This is Great Blue Yoga’s first official class! Join the Great Blue Yoga Community and enjoy a FREE Restorative Yoga class combined with sound healing tools such as Crystal Singing Bowls and Reiki Drumming.
The intention of this class is to hold space for you to collect nourishment through simple breathe awareness, guided visualizations and deep relaxation. This meditative space allows for clarity and peace.
Give yourself the permission to be supported in compassionate self inquiry this New Year. Set the tone for 2019 and make the choice to start or refresh your wellness journey!
No prior experience necessary, simply bring yourself and any other items that help you find comfort.
Class is limited to 10 students, sign up in advance below.
Save your spot today and accept the gifts of rest and nourishment!
Restorative Yoga: Restorative yoga is a series of poses designed to completely support the body in stillness to assist deep relaxation, healing, and rest. The body is held in the safety of a still room with props including bolsters, blocks, and blankets. This practice enhances the body's natural healing abilities to restore more efficiently and dissolves the residue of everyday stress. Restorative yoga poses are not about stretching the body, they are about opening to collect nourishment.