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Foundations Workshop: Arm Balances & Inversions

Let’s have some fun and flip it upside down!

Join Alyssa for an interactive workshop designed to teach you skills and drills for a playful practice incorporating arm balances and inversions. Also learn how to use props to support your foundation as you build strength and stability. Next time you're in a flow class and the teacher offers an option on your hands, you will have the tools and knowledge to explore with confidence!

All levels welcome, but best for students with some basic yoga knowledge. You don’t need to be able to do any arm balances or inversions to join us. Suitable for men and women alike.

Cultivate power and courage as you keep it playful exploring arm balances and inversions!

DATE: Friday November 15th
TIME: 5:30 - 7:00 PM
GUIDE: Alyssa
COST: $20 ($10 for auto-pay members)

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