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Yoga Beginngers Workshop

beginner workshop.jpg

Everyone can do yoga! You donโ€™t need to be flexible, a certain age or wear fancy yoga pants. This workshop teaches the fundamentals so you feel comfortable and confident stepping into your first class. If you already have a practice, this is a great opportunity to touch up on your basics and possibly learn a different style of yoga.

WORKSHOP TOPICS:

  • Benefits of yoga

  • Different styles of yoga

  • Fundamental poses

  • Basic breathing techniques

  • How to use props

  • Modifications for your needs


DATE: Saturday, February 9, 2019
TIME: 10:30 AM - 12:00 PM
INVESTMENT: $20


CLICK BUTTON BELOW TO REGISTER!

Earlier Event: February 1
Happy Hour Barre & Mixer: February
Later Event: February 14
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